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How to Keep My Nails Healthy?

Healthy, strong, and shiny nails are a sign of beauty and good nutrition – it is no surprise that every woman wishes to have them. However, nail care might sometimes be difficult, as every woman’s nails are different. Despite this fact, there are actually some universal ways to boost the condition of the nails.

Below, we present some tips that will make your nails healthy and beautiful without much effort. You can also find some tips and products online, for example at BeautyTap.

1. Moisturize!

Proper moisturizing is the absolute base for healthy nails and cuticles. When nails are dry, they become weaker and can break easily. The same goes for cuticles – if they’re not moisturized enough, they become hurtful or itchy, which may be accompanied by redness and irritation.

For moisturizing your nails, it’s best to choose appropriate hand and nail cream. It’s vital to choose a product that is dedicated not only to hands but also for nails. These creams usually have more moisturizing ingredients, like, for example, argan oil, or glycerin.

If it’s not your routine yet, try to get used to using moisturizing products at least twice a day, or even each time after washing your hands. You might find some top-quality products that are worth using here.

2. Don’t cut cuticles

A lot of women have an unhealthy habit of cutting their cuticles excessively. In fact, doing so may be harmful to the health of your nails. Cuticles are a natural barrier that protects the fingers and nails from various bacteria or fungi, and when they’re disturbed or cut, this function is lost. What’s more, excessive cutting of the cuticles may also result in various nail deformations and diseases.

That’s why doctors and beauticians don’t recommend cutting the cuticles on one’s own – if you find them too long, simply let a professionalist trim them.

3. Keep the nails reasonably short

Many women dream of having beautiful manicured long nails. It may be a mistake in terms of the nails’ health, though. Ideally, the nails should be kept neat and reasonably short (the length of your fingertip should be enough).

If the nails are too long, bacteria and dust tend to get under them, and the risk of infection and lack of hygiene increases.

Moreover, try to avoid getting artificially prolonged nails, e.g. acrylic ones. Acryl is a material that many people are allergic to, so it’s not advisable to use for such sensitive areas like nails and hands.

4. Avoid contact with chemicals

Chemical substances are known to destroy the protective layer of natural bacteria on the hands and they may worsen the condition of the nails.

That’s why it’s necessary to limit contact with chemical substances, such as detergents. Of course, it’s not entirely possible, as many of us use them every day. A good and simple solution is to wear special protective gloves when using any detergents.

Excessive contact with water, e.g. during washing the dishes or washing hands frequently also works against the good condition of the nails. To protect yourself, you may use soap or dishwashing liquid that is designed for sensitive skin.

5. Take supplements

Nails can be revitalized and moisturized not only from the outside but also from the inside. Internal care is equally important and it can be achieved by taking diet supplements.

An important ingredient that’s good for nails is biotin. It is a member of the vitamin B group, and it makes the nails thick as well as prevents them from splitting or breaking.

To read more about supplements that are good for your nails, have a look here.

6. Limit the hybrid manicures

Every woman loves getting a fancy manicure, but it’s advisable to limit the number of them. Every time you get a hybrid manicure, the nails become weaker and treated with strong chemical substances.

Even if you like having your nails fashionable, try to take breaks from hybrids from time to time and go for a natural look – for the sake of your nails’ health and real beauty!

To get more info about the influence of hybrid manicures on nails, click here.

7. Observe your nails

Your nails can be a really important sign of various diseases and health problems, so it’s good to observe them and draw conclusions.

For instance, excessively white nails can signal a liver problem, and pale nail beds – anemia. People suffering from diabetes tend to have yellowish nails, for example. The faster you’ll notice any problem, the easier it will be to solve them.

Conclusion

Nail care is not an extremely complicated area, provided that you follow some basic guidelines and read the signs from your body.

Once you establish your daily nail care routine that includes moisturizing, professional cuticles care and decide to limit contact with chemical substances, you will surely enjoy strong, healthy, and fashionable nails.

Source: didyouknowfashion.com