Besides being a source of great food, your kitchen has the potential to treat conditions that weaken the immune system. Let the lest below show you how.
Turmeric for Infections
In India, turmeric earned the reputation as a natural medical wonder due to its capability to deal with infections and heal wounds. Curcumin in Turmeric contains anti-inflammatory properties as well as antioxidants that speed up healing and clean the body from unwanted toxins.
Apples for Heartburn
Acid reflux is triggered by foods such as high-fat beef, soda, and any food that is fried. To aid you in preventing acid reflux are apples. They contain the soluble fiber, pectin that does a great job in absorbing the acid in the stomach. They also contain tartaric and malic, two acids that prevent any juices that go up from the stomach.
Sugar for Hiccups
Get a teaspoon of sugar and put it under the tongue. This will rouse the vagus nerve that controls the stomach. Keep the sugar under your tongue until the hiccup stops. You may swallow the sugar when the hiccup is gone to give the throat more sensation.
Prunes for Constipation
Plums that are dried contain high amounts of insoluble fiber. Since it does not dissolve in water, it adds to the bulk waste in the stomach. As a result, waste can be eliminated by the digestive system. Dihydrophenylisatin and sorbitol are both natural laxatives.
Cucumber for Puffy Eyes
Cucumbers have high water content. When sliced, chilled, and put over the eyes, it results in the constriction of the blood vessels and reduces inflammation. Leave the sliced cucumbers that perfectly fit the eyes for at least 10 minutes to have eyes that are fresh looking.
Sea Salt for Dry Skin
The thicker grained sea salt is a good exfoliator. It works best in removing the dry skin. Add half a cup of massage oil to a cup of sea salt. The consistency of the mixture must be like that of wet sand. Use as a scrub.
Oatmeal for Eczema
Oatmeal soothes inflamed skin due to its phytochemicals. These phytochemicals have antioxidant properties. Take 1/3 cup of oatmeal and blend to make fine powder. Add the powder into your bath and stir well. You can also make a paste that is applied on the affected skin. Do this for at least 10 minutes.
Calcium-rich Foods for PMS
It was observed that women tend to have low amounts of calcium in the blood when they have PMS. It is recommended that at least 1,000 milligrams of calcium is consumed by adults daily. Almonds, sardines, and leafy greens are great sources of calcium.
Cranberries for Urinary Tract Health
These berries have proanthocyanidins that work best against bacteria. Among them is the E.coli. Drinking at least two glasses a day of cranberry juice prevents the reoccurrence of UTI.
Ginger for Menstrual Cramps
Ginger keeps the blood flowing and reduces the occurrence of inflammation, the uterus included. Brew a cup of ginger tea to be more comfortable on these times.
Take this list with you. In times of one of the conditions listed here, you will have something in your kitchen to help cope with the discomforts.