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Lexo më shumë
Me këtë truk, buzëkuqi juaj do t’ju zgjasë gjatë tërë ditës!
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Trendet më të mira të ngjyrës së flokëve për vitin 2018!
Lexo më shumë

A keni gjoks të shëndetshëm?

Sikurse me gjendjet tjera shëndetësore, edhe kur bëhet fjalë për gjoksin një parandalim është më i mirë se nëntë shërime. Nëse femrat do të ishin më të vëmendshme dhe më të edukuara për shëndetin e gjinjëve, do të mund të merrnim hapa parandalues. Diskutuam me një gjinekologe për listën e faktorëve që ndikojnë në shëndetin e gjoksit tuaj. Vazhdoni të lexoni në vazhdim…

Gjithmonë mbani sytjenat në numrin e duhur

Mbajtja e sytjenave është çështje preference, mirëpo nëse përcaktoheni për një të tillë, sigurohuni që ta mbani në madhësinë e pështatshme. Gjatë natës ju preferojmë që të mbani sytjena sportive. Edhe kur të bëni sport ju duhen sytjena të forta dhe pa tel.  Kur jeni në punë apo në aheng, mund të vishni sytjenat që përshtaten më së miri me rrobat tuaja dhe që gjithmonë janë në madhësinë e duhur. Shumica e femrave nuk e dinë madhësinë e saktë dhe formën e sytjenave, prandaj ju rekomandojmë që të konsultoheni me shitësen që të gjeni të duhurat.

Përkujdesja e hershme ndaj kancerit të gjirit

Femra, aseti më i mirë i juaji është gjoksi, andaj duhet të kujdeseni për të, posaçërisht nëse keni në historinë familjare dikë me kancer të gjirit. Për kontrollim, mamografia është procedura standarde për femrat mbi 50 vjeçe. Femrat që kanë në historinë e tyre familjare dikë me kancer të tillë janë në grupin me rrezik të lartë, ndërsa ato që nuk kanë, janë në grupin me rrezik të ulët. Ato me rrezik të ulët duhet ta bëjnë mamografinë në moshën 50 vjeçare, ndërsa ato që janë me rrezik të lartë duhet të flasin me mjekun për këtë gjë.

Parehatia dhe problemet me kontrollat e gjirit

Të gjitha femrat duhet të bëjnë kontrolle të rregullta një herë në disa muaj. Këtë mund ta bëni edhe vetë duke lexuar udhërrëfyesit dhe duke u konsultuar me mjekun. Nëse vëreni diçka të pazakonshme dhe të dyshimtë, kontaktoni menjëherë mjekun.

 

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